Repeat after us: Self-care doesn’t have to be an all-day affair. Invest just 20 minutes in yourself to indulge your hands and feet. Your whole body (and spirit) will thank you for it. Brazilian spa and longevity expert Renata de Abreu shares this comforting winter ritual.
STEP 1: Set the Mood
Light your Jungle Candle to add comfort to your space. Take a few slow, deep breaths.
STEP 2: Warm Up
Soak in a warm bath, gently massaging your hands and feet. Or, for a shortcut, wrap hands and feet in a damp, heated towel to loosen any stiffness.
STEP 3: Scrub Deep
Apply the Body Scrub, enriched with crushed murumuru seeds, green coffee and sweet almond oil, to hands and feet. Massage gently for 2-3 minutes then rinse and towel off.
STEP 4: Enjoy a Massage
Mix equal parts Body Cream and Kaya Body Oil and treat yourself to a delicious massage, starting with your feet and ending with your hands.
STEP 5: Release Tension
Using the tip of the Massage Tool, press and activate specific points in the sole of the feet and hands for overall balance.
STEP 6: Stretch It Out
Finish with a swipe of Aroma in Oil at your pulse points—wrists, nape of the neck, behind your knees—to help your calming experience linger all day.